Sep 17 - Stress-Relief Cheat Sheet - GON in 5 Minutes Newsletter

Sep 17 - Stress-Relief Cheat Sheet - GON in 5 Minutes Newsletter - Get Organized Now

Published: Sat, 09/17/22

Get Organized Now!

In Less Than 5 Minutes!

by Maria Gracia

September 17, 2022

GetOrganizedNow.com

We respect your time.

This newsletter will take

4.17 minutes to read.

Go through your hair appliances (blow dryer, curling iron, hair straightener, etc.) Are there any you rarely or never use? If so, give those to someone who will use them.

Stress-Relief Cheat Sheet

We all get stressed at some point or another whether it's because of work, family or anything else life may throw at us. Here are a whole bunch of ways to relieve stress in less than five minutes.

Take five deep breaths
Drink a few sips of water
Listen to your favorite song
Light a scented candle. A friend just gave me one with a smoked walnut and maple scent and it is so pleasing to me.
Write someone a handwritten note

Read encouraging quotes
Dance it out
Sip some tea
Hold a yoga pose (Try Child's Pose, Forward Fold and/or Cobbler's Pose)
Eat a delicious bowl of berries

Read a few pages of a book you enjoy
Cry. Let it all out so that you can move forward with a positive mindset
Repeat three affirmations. "I am safe." "I am at peace with my with my surroundings." "I can handle this."
Journal how you are feeling
Sit out in the sun and get some fresh air

Pet a cat or dog
Visualize a place where you feel at peace, close your eyes, and spend a moment imagining that location
Snuggle up in a cozy blanket
Put on a piece of clothing that comforts you, like an oversized hoodie or fuzzy socks
Take a short walk

Play with a fidget toy like a stress ball, playdoh or a fidget spinner
Talk to someone you trust
Doodle
Close your eyes and count to 20. Visualize each number as you say it aloud
Call a good friend

Watch a video that makes you laugh
Do 10 jumping jacks to get your blood flowing
Let it all out and scream into a pillow
Chew gum
Use a diffuser to release stress-relieving senses
Engage in a hobby you enjoy

"I love your small spaces organizing article in your September 12 issue. I live in a tiny apartment with no closet space. This was super helpful. Thank you"

-- Sally Quinn

Enjoying my newsletter? Please REPLY and let me know!

-- Thanks! Maria

What You Eat for Breakfast Matters

When You're Trying to Lose Weight.

Choose the Wrong Foods

and You Won't Lose the Weight

Find Out the...

Best Foods to Eat for Breakfast

...For Your Specific Body Type

Click Here to find out YOUR

Best Foods to Eat for Breakfast to burn belly fat all day and through the night

Did you know that it doesn't matter how healthy you eat during the day...if you eat the wrong thing for breakfast, you'll never lose weight...

It's because your first meal sets up your metabolism for either success or failure for the next 24 hours...

So which breakfast foods should you eat and which should you avoid to burn more fat? It depends on your body's fat burning type...

Click Here to find out YOUR

Best Foods to Eat for Breakfast to burn belly fat all day and through the night

BRAND NEW

GON Member Bonus

As a GON in Five Minutes! member, you receive Bonuses whenever new ones are available, PLUS access to all of my previous bonuses. To access your Self-Motivation Printable Bonus, plus all the other GON member bonuses, Click Here

September Checklist: My September Monthly Organizing Checklist provides a TO DO for every day of the month. Don't look back. Just start today and move forward. To access it, click here

Also, here are a few reader favorite articles you may have missed...

Simplify washing clothes: It's easy to simplify when you follow this tip. To access, click here

Candles, safety pins, and magnets: This GON reader provides a tip for each. To access, click here

"The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances."
-- Andrew Bernstein

I'd love to hear from you.

I LOVE GON reader mail! Whether it's a comment, suggestion, or just a note to say hello, REPLY to this email with a short note.

And remember...there's no better time to get organized, than to Get Organized Now!

Warmly,

Maria Gracia
GetOrganizedNow.com

How to Use This Newsletter

In this newsletter, you will find stories, ideas, inspiration, links and more to help you live a less stressful, more organized, more fulfilling life.

We encourage you to apply these ideas to your own life AND share them liberally with your family, friends, and fan base via email, on Facebook, Pinterest, Twitter, other social media outlets, and in person, of course!

When you share, please mention my name and web site - Maria Gracia - GetOrganizedNow.com as the source.

Thank you for helping to spread the gift of organizing far and wide!

-- Maria

Maria Gracia,

Get Organized Now!

* Copyright, contact and reprint information:

CONTACT MARIA

* You signed up to receive our Idea-Kit and/or our Newsletter at our Get Organized Now! Web site. We never add names unless you have voluntarily opted in.

* We never rent, trade or sell our email list to anyone. You'll never get an unsolicited email from a stranger as a result of joining this list.

* If you happen to purchase anything I recommend in this newsletter, or any of my communications, I may receive compensation. Still, I only recommend what I truly believe in and share with my friends and family. If you ever have an issue with anything I recommend, please let me know. I want to make sure I am always serving you at the highest level.

* Received this e-mail from a friend?

SUBSCRIBE HERE

Thinking of unsubscribing?

Please reconsider. If you unsubscribe, you'll lose all the complimentary organizing resources I share with my loyal GON in Five Minutes! members each week.

You'll lose the tips, reader ideas, reader clinics, complimentary videos, ebooks, resource recommendations, and the many valuable bonuses I offer you each month.

Plus, our ezine is designed to use Repetitive Reminders in every issue to help you make "small" organizing actions a permanent part of your mind -- and your life. You may not even realize how much more organized you are becoming -- automatically.

And you will accomplish all of that in less than 5 minutes a day!

Please don't go. I love sending you all of this free training. If there is something more you would like from my newsletters, then please reply to this email and let me know. I'd love to hear from you.

-- Maria Gracia

Get Organized Now!
611 Arlington Way
Watertown Wisconsin 53094
USA

Unsubscribe | Change Subscriber Options