When it comes to productivity and having the energy to do whatever it is you have to do, what you're eating and drinking plays a big part in both. Yes, you can
grab a cup of coffee (caffeine) or a candy bar (sugar) to give you an immediately burst of energy, but both will end up with those energy levels depleting soon after. Continuing with more caffeine or more sugar is not very healthy.
To give your energy levels more energizing potential, aim to eat whole
foods with fiber and protein. These help stabilize your sugar levels.
Here are some of my favorite foods that help fight fatigue:
Fresh fruits and vegetables: Honestly, you can never really go wrong here. Eat them raw alone or in salads, or cook them just a bit to retain their flavors and nutrients. Some of my favorites are...
Avocados: They're wonderful as a side to eggs. I slice, add a drizzle of olive oil, and a tiny bit of salt and pepper. Speaking of eggs, those are a great power food as well...and they are filling.
Sweet
Potatoes: I'll often make a meal out of sweet potatoes. They're super tasty topped with black beans, chopped sweet red peppers, scallions, and a touch of salsa.
Kale and spinach: Whichever one I have, I either eat it in a salad or saute' it with olive oil and
garlic.
Bananas: The nutrients in them make the body feel full of energy. Don't like bananas? Berries or apples are energizing alternate choices.
I also enjoy these for an energy-boost:
Nuts: These are wonderful, on-the-go healthy snacks. I like to eat some in between meals...they're filling and energy-boosting. Plus, most help fight muscle fatigue too.
Quinoa: It's so tasty as is, or you can make other things from it, like
pancakes.
Beans: They're a good source of plant-protein and can be eaten in so many ways. Toss chick peas into a salad, make black bean soup, or add pinto beans to brown rice.
In addition:
Stay hydrated...water is ALWAYS your best choice.
Avoid white bread, candy, and any
highly-processed foods.
Contrary to popular belief, avoid energy drinks when possible. They can negatively affect your mood, as well as your sleep
patterns.
Always remember, healthy eating contributes greatly to how sleepy and depleted or awake and energized you
feel.
