The YMCA where I work out and teach fitness classes
just opened a brand new facility with fancy eGym equipment. Because this equipment is so easy to use and provides ample guidance, in just a few days, I've seen people who have never used gym equipment before fully benefitting from these new state-of-the-art, digital-driven fitness machines.
When
people first get started, they go through a quick assessment. They head over to a "hub" that digitally scans each person's body and in seconds it determines height, weight, body shape, flexibility, etc. The machine then provides that person with a preliminary "bio age."
BioAge, in this situation,
is an assessment of each person's "biological" age, which reflects their overall health and fitness level rather than their chronological age. So, a 50 year old may have the overall health and fitness of, let's say, a 30 year old, a 50 year old, or a 70 year old.
The person then moves on to the
actual gym equipment for various assessments including cardiovascular fitness, muscular strength and endurance, flexibility, body composition, and other relevant factors. After the assessment is completed, the individual gets their current bio-age. They can then use that data to set goals to maintain and/or improve their bio-age over time with a personlized exercise plan.
It's all very cool, and I'm thrilled to be a part of this new fitness technology revolution.
Whether you have a gym with eGym equipment in your area or not, there are many ways for everyone to improve his or her bio-age.
Here are 10 organized ways:
1. Get Moving: Make exercise a regular part of your life. Find activities you enjoy, like dancing, hiking, or playing a sport. Aim for at least 45 minutes of moderate-intensity exercise each day.
2. Pump Some Iron: Don't be afraid of strength training. It's not just for bodybuilders. Lift weights, do bodyweight exercises, or try resistance bands to build those muscles and keep them strong. 3. Cardio Craze: Get your heart pumping with some cardio
exercises. Take a brisk walk, go for a bike ride, or try a dance class. Anything that gets you moving and breaks a sweat is great for your cardiovascular fitness.
4. Bend and Stretch: Embrace your inner yogi! Stretching exercises like yoga or Pilates can improve flexibility,
mobility, and balance. Plus, it feels great to loosen up those muscles.
5. Eat the Rainbow: Fill your plate with a variety of colorful fruits and veggies, whole grains, lean proteins, and healthy fats. A balanced diet nourishes your body and supports overall
well-being.
6. Hydrate, Hydrate, Hydrate: Keep that water bottle handy and drink up! Staying hydrated is essential for maintaining energy levels, supporting digestion, and keeping your body happy.
7. Snooze Your Way to Health: Don't underestimate the power of a good night's sleep. Aim for those magical 7 to 8 hours to recharge your body, boost your mood, and help your cells rejuvenate.
8. Stress Less, Live More: Find healthy ways to manage stress. Take deep breaths, try meditation or mindfulness exercises, or engage in activities that make you happy. Remember, self-care is key!
9. Love Your Body: Aim for a healthy
weight that feels right for you. Yes, you can chase a number on a scale, but more importantly, focus on nourishing your body.
10. Check-in with Your Health: Regular check-ups and screenings are important for staying on top of your health. Schedule those appointments and take care
of yourself like the amazing human you are!
Remember, improving your bio-age is about making small, consistent changes to your lifestyle. Celebrate each step forward, and don't be too hard on yourself. You've got this!
