The other day, as I was typing, I noticed that the tops of my hands were a bit dry. I had done some outdoor clean-up the day before...it was cold outside, but not
freezing, so I wasn't wearing gloves. I'm sure that contributed.
I immediately washed my hands and then moisturized. Afterward, they looked, and felt, so much better.
Although our hands are one of the most utilized parts of our bodies, constantly engaged in various tasks throughout the day, it's easy to forget to give them a little bit of TLC.
Here are five organized ways to take care of your hands, ensuring they remain healthy and functional.
1. Maintain Cleanliness: Keeping your hands clean is paramount for good hygiene and health. Regularly wash your hands with soap and water for at least 20
seconds, especially before eating, using the restroom, or touching surfaces in public areas.
Additionally, ensure your fingernails are neatly trimmed and clean underneath to prevent the accumulation of dirt and bacteria.
2. Moisturize Regularly: Dry, cracked hands not only feel uncomfortable but can also lead to more serious issues like dermatitis. Invest in a
Look for products containing ingredients like shea butter, glycerin, or coconut oil to effectively hydrate and nourish your skin.
3. Exercise Your Fingers: Just like any other part of your body, your hands
benefit from exercise to maintain flexibility and strength. Incorporate simple finger exercises into your daily routine to improve dexterity and prevent stiffness.
Try activities such as squeezing a stress ball, stretching your fingers wide, or practicing piano exercises to keep your hands nimble and agile. 4. Protect from Harsh Chemicals: Exposure to harsh chemicals can wreak havoc on your hands, causing dryness, irritation, or even chemical burns. Whenever you handle cleaning agents, detergents, or other chemicals, wear protective gloves to shield your skin from harm.
So that you don't neglect to do so, keep those gloves handy in areas you regularly clean and disinfect, such as the kitchen and bathrooms.
Additionally, opt for mild,
fragrance-free soaps to minimize the risk of skin irritation.
5. Pamper with Treatments: Treat your hands to occasional pampering sessions to rejuvenate and nourish your skin. Consider indulging in a weekly hand mask or soak using natural ingredients like honey, oatmeal, or almond oil. These are treatments you can do
in your home.
On occasion, book a professional manicure or paraffin wax treatment at a salon for a more luxurious experience that leaves your hands feeling soft and supple.
Incorporating these organized strategies into your daily routine will help you maintain healthy, beautiful hands that serve you well in all your endeavors. Take care of your hands and they will continue to serve you faithfully for years to come.
P.S. Part of being organized is taking care of yourself and your health. My resource, GON GLOW, can help you achieve your health goals.
