February is fast approaching and it comes with a myriad of monthly celebrations that offer
unique goal opportunities. Here are the celebrations and three possible goals for each.
American Heart Month
Commit to Heart-Healthy
Habits
1. Incorporate at least 30 minutes of moderate exercise into your daily routine to promote cardiovascular health.
2. Create a meal plan focused on
heart-healthy foods such as fruit, vegetables, whole grains, and lean proteins.
3. Schedule a comprehensive health checkup, including cholesterol and blood pressure screenings, to proactively monitor your heart health.
Creative Romance Month
Rekindle Romance
1. Plan a
surprise date night or weekend getaway to celebrate the bond with your significant other.
2. Write heartfelt love letters or create a scrapbook of shared memories to reminisce about special moments.
3. Collaborate with your significant other on a DIY project or home improvement task, fostering teamwork and creativity.
Black History Month
Educate Yourself and Others
1. Read books and watch documentaries highlighting the achievements and contributions of Black individuals throughout history.
2. Volunteer your time or skills to mentor individuals from underrepresented communities in your field.
3. Choose and read a book that was written by a Black author about a topic you're not familiar with.
Canned Food Month
Support Food Drives
1.
Organize a canned food drive in your neighborhood, workplace, or community to help those in need.
2. Take a canning workshop or class to learn the art of preserving and canning fruits, vegetables, and other food items.
3. Reduce food waste by creating a meal plan that incorporates canned goods that are already in your pantry.
Great American Pie Month
Master the Art of Pie Making
1. Enroll in a pie-making class or workshop to enhance your baking skills and learn new recipes.
2. Explore local bakeries and pie shops, trying a variety of flavors and sharing your favorites with friends and followers on social media.
3. Host a virtual pie-making tutorial for friends or colleagues on Zoom or some other virtual meeting platform. Share what you know
so others can make pies for their families and friends too!
National Bird Feeding Month
Create a Bird-Friendly
Environment
1. Learn about the migratory patterns of local birds and adjust your feeding practices to support their journey.
2. Start a bird-watching journal,
documenting the different species you encounter and their behaviors.
3. Organize a bird-watching outing with friends or family, fostering a shared appreciation for nature and wildlife.
National Children’s Dental Health Month Establish Healthy Dental Habits
1. Create a fun
and interactive dental hygiene chart for kids, encouraging them to track their oral care activities.
2. Schedule a family visit to the dentist for a comprehensive dental checkup and cleaning.
3. Encourage healthy snack options at home.
National Weddings Month
Celebrate Happy
Couples!
1. Organize a vow renewal ceremony to celebrate milestones and reaffirm commitment with your spouse.
2. Assist friends or family members in planning their
weddings, anniversaries, or vow renewal ceremonies, offering support and creative ideas.
3. Share a photo of your wedding on social media.
