A Smoother Ride Through Turbulence
Turbulence on a flight can feel unsettling—but it’s normal. It happens when the plane moves through different air currents, like wind shear, jet streams, or air rising from storms or mountains. Think of it like bumps in the road, but in the sky.
The good news? Planes are built to handle
turbulence. Pilots are trained to navigate it safely, and it rarely causes any harm. Still, your stomach and nerves might not get that memo.
Try This:
1. Buckle Up: Keep your seatbelt fastened whenever you’re seated—even if the light is off.
2. Breathe Deeply: Try box breathing: Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat.
3. Distract Yourself: Put on calming music, a podcast, or a movie you’ve been meaning to watch.
4. Skip the Booze: Alcohol can make anxiety and dehydration worse. Water is your
best friend at 30,000 feet.
5. Lift Your Feet: This is a little something I personally do—slightly lifting my feet off the floor helps me feel the turbulence less. It softens the bumps and makes me feel more in control.
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