Jun 28 - 5-Minute Outdoor Meditation Rituals for a Quick Reset

Jun 28 - 5-Minute Outdoor Meditation Rituals for a Quick Reset - GON in 5 Minutes Newsletter

Published: Sat, 06/28/25

Updated: Sun, 06/29/25

Get Organized Now!

In Less Than 5 Minutes!

by Maria Gracia

June 28, 2025

GetOrganizedNow.com

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Stand still, feel your feet on the ground, and let the air fill your lungs. Even if it’s just a minute between email or errands, those five breaths outdoors can calm your mind and bring you back to center.

5-Minute Outdoor Meditation Rituals for a Quick Reset

Sometimes, I just need to step outside. When the task list is challenging or I’ve been sitting a bit too long, a quick breath of fresh air makes all the difference.

I’ve been a big fan of meditation for years, not necessarily sitting cross-legged for 20 minutes or more, but rather tiny outdoor rituals that are short, grounding, and help me feel centered again. These are possible even if all I have is a sliver of time between meetings or errands.

Here are some of my favorite outdoor meditation practices, each one doable in 5 minutes or less.

1. The Tree Stand: Step outside, stand tall, and plant your feet like roots into the ground. Close your eyes and feel the earth beneath you. Imagine yourself as a tree—solid, supported, and still. Let your arms hang gently or rest your palms together at your heart. Breathe slowly in and out, focusing on the rise and fall of your breath.

It’s so simple but surprisingly powerful. Especially if you’ve been rushing around all morning, this moment of stillness resets your nervous system. I do this barefoot on the grass if I can.

2. The Wind Listening Practice: Sit or stand outside and close your eyes. Now tune in to the sound of the wind. If it’s a quiet day, perhaps zone in on the sound of distant traffic, the birds, or a dog barking. The goal is to become aware of sound without attaching thoughts to it. Let it pass through you like weather.

I use this one when my mind is spinning. It brings me out of my head and into the moment. Bonus: It can be done on your porch, your stoop, or even in the parking lot during a work break.

3. Sun Soaking Breathwork: Turn your face to the sun (or even a cloudy sky) and take five long, slow breaths in through your nose and out through your mouth. With each inhale, imagine you’re soaking in light and warmth. With each exhale, release tension from your shoulders, your back, your mind.

This one is especially nice in the morning. It helps me feel awake and energized, like plugging into nature’s charger for a minute. And even on grey days, it helps me find light inside.

4. One-Object Focus: Find one object outdoors such as a flower, a leaf, a tree trunk, a puddle, even a stone. Spend a full minute just observing it. Notice the shape, texture, color. Run your fingers over it if appropriate. Let your thoughts settle as you give this object your full attention.

This is the perfect practice when I’m scattered and can’t focus. It reminds me to slow down and appreciate one thing at a time. It also helps me see the beauty that’s right under my nose.

5. Sky-Gazing Gratitude: Lie down or lean back and look up at the sky. Take a few moments to name three things you're grateful for. Try to feel that gratitude in your body. Let the vastness of the sky help you release whatever’s feeling too big in your mind.

This one feels both small and expansive. It’s an emotional breather and perfect for a softer heart and a clearer head before bed.

We often think of meditation as something we have to schedule, but sometimes the best moments come when we squeeze them in unexpectedly.

Stepping out into the fresh air, even for a minute, creates a little space between you and the chaos. And that space? That’s where peace lives.

Try one of these outdoor rituals this week — even just once. You might be surprised how much a tiny pause can change the rhythm of your whole day.

On another note...

High-end beauty can be expensive. So I created this special list of affordable beauty products I use that provide the same luxurious results for a lot less! Access here: Beauty on a Budget

The New Seven Wonders of the World

In 2007, the world voted to update the original Seven Wonders list. After all, only one of the ancient wonders, the Great Pyramid of Giza, is still standing.

A Swiss foundation called New7Wonders launched a global campaign that received over 100 million votes from people around the world. The result? A modern list of breathtaking landmarks that celebrate human creativity, culture, and resilience.

Great Wall of China (China): The Great Wall stretches over 13,000 miles and was built over several dynasties to protect China from invaders. Contrary to myth, it’s not visible from space with the naked eye—but it’s still one of the most massive construction projects ever completed.

Petra (Jordan): Carved into rose-colored cliffs, Petra was once a bustling trade city. The famous building known as “The Treasury” got its name from a legend that pirates hid treasure in the urn at the top—it’s still intact, but it’s solid stone.

Christ the Redeemer (Brazil): This towering statue in Rio de Janeiro stands 98 feet tall, not including its 26-foot pedestal. Lightning strikes it several times a year. One strike even damaged a fingertip, which had to be repaired.

Machu Picchu (Peru): Often called the "Lost City of the Incas," Machu Picchu was never discovered by Spanish conquistadors. It remained unknown to the outside world until 1911, when explorer Hiram Bingham brought it to international attention.

Chichen Itza (Mexico): During the spring and fall equinoxes, a shadow in the shape of a serpent slithers down the main pyramid’s steps, created by the precise angle of the sun. Ancient Mayans designed it this way to honor the god Kukulkan.

Roman Colosseum (Italy): The Colosseum could seat over 50,000 spectators for gladiator battles, animal hunts, and mock sea battles. They actually flooded the arena for naval reenactments in ancient Rome.

Taj Mahal (India): Built by Emperor Shah Jahan in memory of his beloved wife Mumtaz Mahal, this ivory-white marble mausoleum changes color depending on the time of day. It's pinkish in the morning, bright white at noon, and golden at sunset.

These wonders aren’t just beautiful—they tell stories of passion, power, mystery, and ingenuity. They’re proof that across time and continents, the human spirit loves to build, dream, and leave a mark on the world.

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"There is no good or bad meditation. There is simply awareness or non-awareness. To begin with, we get distracted a lot. Over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be kind to yourself along the way."

-- Andy Puddicombe

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Maria Gracia
GetOrganizedNow.com

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