The Power of First Impressions
Did you know it takes just seven seconds for someone to form a first impression? In that short window, people unconsciously judge everything from your friendliness and confidence to your reliability. Once formed, impressions tend to stick, which means those first few moments can set the tone for an entire relationship.
The science behind this is fascinating. Our brains are wired to make quick judgments as a survival mechanism. Today, though, those snap decisions play out in job interviews, social gatherings, and even casual encounters at the grocery store.
The good news is you can stack the deck in your
favor:
Smile genuinely. A warm smile conveys openness and puts people at ease.
Stand tall. Good posture signals
confidence and energy without saying a word.
Make eye contact. Brief, steady eye contact shows respect and attentiveness.
Be present. Avoid fidgeting with your phone or looking distracted. People notice.
Next time you walk into a room, remember that those seven seconds are more powerful than you might think. Use them wisely, and you’ll leave a positive imprint that lasts well beyond that first
handshake.
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