We all know that colds come from viruses...not chilly weather, drafty rooms, or walking
outside with wet hair. But even though the cause is a virus, there are plenty of things we do (usually without even noticing) that make it easier for those germs to take hold.
Think of it like this: you can’t avoid every virus out there, but you can avoid
rolling out the welcome mat for them.
And this time of year, when we’re juggling holiday tasks, colder days, and a general feeling of rushing around, it’s surprisingly easy to get run-down. Here are a few common ways people accidentally set themselves up for catching a cold and how to gently shift those
habits.
1. Running on Too Little Sleep
When your sleep is skimpy, your immune system gets skimpy too. It’s trying to protect you, but it’s working with half a toolkit. Most of us know when we’re pushing our limits...late nights, early
mornings, or trying to squeeze in “just one more thing” before bed.
Try this instead: Turn in a little earlier than usual. Even 20–30 extra minutes of sleep gives your immune system a big advantage.
2. Touching Your Face Without Realizing It
We all do it...resting your chin on your hand, scratching your nose, brushing away a stray eyelash. It’s practically automatic. Unfortunately, it’s also one of the fastest ways for germs to get from surfaces into your system.
Try this instead: Keep hands clean and be aware of those unconscious face-touching moments.
3. Skipping Handwashing When You’re Busy
When the day gets
hectic, simple things fall through the cracks. Handwashing is one of them. But it’s still one of the most effective ways to stay healthy during cold season.
Try this instead: Make handwashing your “reset” moment...before meals, after coming home, and anytime you’ve been out touching door handles, carts, or
counters.
4. Not Drinking Enough Water
When you’re dehydrated, your body has a harder time keeping your nasal passages moist, which is part of your first line of defense.
Dry air + dry throat = easier access for viruses.
Try this instead: Keep water nearby, especially at home where it’s easy to forget. Warm tea counts too and feels
comforting this time of year.
5. Letting Stress Run the Show
Stress lowers immunity, plain and simple. Even happy holiday stress (the “we’re just a little overwhelmed” kind) can wear you down.
Try this instead: Build in tiny breaks. Take a slow walk, stretch, sip something warm, or step outside for fresh air. Think of it as pressing the reset button on your body and your day.
6. Not Giving Yourself Enough Down Time
When you rush from event to event, or task to task, your body never gets that gentle lull it needs to stay strong. Running yourself ragged makes you more susceptible to the things you’ve been trying to avoid.
Try this instead: Leave white space on your calendar. Say no when you need to. And if plans fall through? That feeling of relief is telling you something.
7. Breathing Stale Indoor Air
Winter
means closed windows, running heat, and less circulation. Viruses love stuffy rooms.
Try this instead: Crack a window here and there or use an air purifier. Even a few minutes of fresh air helps. Catching a cold isn’t a moral failing. It’s part of being human. But staying well often comes down to
giving your body half a chance. Sleep a little more, hydrate a little more, build in breathing room, and treat your immune system kindly. These aren’t big heroic gestures, but rather small, steady choices that help to keep you healthy through cold and flu season.
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