Why We Think We're Busier Than We Are
Most of us would say, without hesitation, “I’m so busy.” And often, it feels true. Our days are full of little interruptions, mental to-do lists, notifications, and constant context-switching.
Even when we aren’t rushing
from place to place, our minds rarely get a break...and that can make time feel packed and overwhelming.
Psychologists point out that our brains tend to measure busyness by mental load, not by the actual number of tasks completed. Thinking about things, worrying about them, and keeping them mentally “open” counts as work
to our nervous system. That’s why a day with only a few obligations can still leave us feeling drained and behind.
Of course, it’s also true that some people are genuinely overloaded, juggling demanding jobs, caregiving, health concerns, or multiple responsibilities at once. Feeling stretched thin isn’t imagined for
everyone, and it’s important to honor real limits.
The comforting takeaway is this: whether your busyness is mental, logistical, or a mix of both, small steps that close loops and lighten the mental load can help.
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Here's what just one GON reader had to say...
"Your December
12th newsletter felt like you were describing me. I’m constantly starting one task, getting pulled into something else, and then wondering why nothing ever feels finished.
The way you explained this pattern helped me see it without feeling bad about myself. I loved the reminder to pause, reset, and return instead of starting over somewhere else.”
-- Judy M., Palo Alto,
CA
