Sunday Habits
Did you know that
setting aside a little time on Sunday to plan, reset, and organize isn’t just “nice to have”, but it actually helps reduce stress, sharpen focus, and carry momentum into the week?
Experts note that those who intentionally use Sundays to review
schedules, tidy spaces, and prepare for the days ahead feel calmer and more productive when Monday arrives.
One article on weekend planning highlights that structured Sunday routines, like jotting a quick meal plan, tidying high-traffic spots, or pulling together outfits, can reduce decision fatigue and improve mood
stability. Even 10–15 minutes of prep can ease the transition into a busy week.
This Sunday, try a mini-ritual: reflect on last week, toss or put away anything that’s been bugging you, and sketch a simple plan for the week ahead. You’ll be surprised how light Monday feels when you’ve already cleared a little space for
it.
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