We’ve all been there. You know the laundry needs folding, the pantry is begging to be
organized, or errands are piling up...but your energy feels like it’s hovering near zero. Instead of pushing harder and ending up more exhausted, it helps to have a few simple tricks to reenergize and get back in motion.
1. Start with a Micro-Task: When you’re low on energy, big projects feel overwhelming. Instead,
pick one tiny win: clear off the kitchen counter, toss old receipts from your wallet, or unload just the top rack of the dishwasher. Small actions build momentum, and before you know it, you’ve got enough energy to keep going.
2. Move Your Body (Just a Little): It sounds counterintuitive, but movement creates energy.
Stretch your arms overhead or take a quick walk around the block. Even small bursts of movement send oxygen and endorphins flowing, fueling your motivation.
3. Sip, Snack, or Sit Quietly: Sometimes fatigue is your body’s way of asking for a pit stop. A glass of water, a protein-rich snack (like peanut butter on toast,
string cheese, or avocado on whole-grain crackers), or even five minutes sitting quietly with your eyes closed can do wonders. Think of it as plugging yourself into a quick charger.
4. Change the Scenery: If you’ve been staring at the same cluttered desk or messy room for too long, your brain can shut down. Step
outside for fresh air, move to another room, or even rearrange your workspace a bit. A change of view often sparks a change in mindset.
5. Give Yourself a Pep Talk: Sometimes the barrier is more mental than physical. Tell yourself, “I don’t have to finish it all. I just need to start.” Framing your tasks as a choice
instead of a burden makes them feel lighter. Bonus: treat yourself to a small reward (a cup of tea, a chapter of a good book) after a short work burst.
6. Lean on a List: When your brain feels scrambled, grab a piece of paper and write down the next three things you want to accomplish. A short, realistic list
brings order to mental chaos, helping you focus without feeling overwhelmed.
7. Rest Before You Push: Sometimes the best way to recharge is to stop. If you’re truly drained, give yourself permission to rest, even for just 15 minutes. You’ll return with far more energy than if you forced yourself to power
through.
Energy comes in waves. The trick isn’t to wait until you’re brimming with motivation. It’s to spark just enough energy to get going. Once you start, you’ll often find that the momentum carries you further than you expected.
Thanksgiving Must-Haves...
Host, Bring & Beautify!
Get ready for your coziest, stress-free Thanksgiving yet! This roundup includes everything you need, from bakeware and hostess gifts to charming decor and handy tools for potluck duties. Whether you’re hosting or contributing, these picks are highly rated, practical, and stylish:
