I recently conducted an online web poll on my web site. The question was, 'How Good is Your Memory?' Here's how GON readers responded...

37% Excellent. I rarely forget anything!

40% I can remember things from years ago, but can't remember what I had for breakfast today.

13% I can remember something I did 5 minutes ago, but my entire past is pretty fuzzy.

10% My memory is horrible. I'm lucky I remember to get dressed in the morning.

When it comes to memories, there are many experts who believe there are three ways in which we can store memories:

1) First is the sensory stage, which is the stage in which a memory is spurred, like from a visual, a sound, a smell, etc.

2) Second is short-term memory. The capacity of short-term memory is fairly limited. It can generally hold seven to ten items for about 20 or 30 seconds at a time, but has the ability to increase if you're using memory techniques, like dividing a social security number into three parts.

3) Third is long-term memory. Short-term memory sometimes turns into long-term memory. For instance, if the same information is repeated or used frequently, or if it has particularly special (or traumatic) meaning to you, it tends to stick around longer.

Whether you're pretty darn good at remembering everything...or not so hot at remembering anything, these 10 tips can help improve your memory from any stage:

1) Nix the sugar. Cutting back significantly on it can improve your memory and your overall health. This includes eating a lot less refined carbs, like ready-to-eat breakfast cereal, white bread, cake, candy, white rice, and fruit juice.

2) Get ample sleep. When your body is tired and sluggish, your mind tends to be as well.

3) Exercise your brain. Try to learn something new every day. Share that information with someone else. Do crossword puzzles. When you watch TV, try to memorize everyone's TV name...and their real names.

4) Get moving. According to Healthline, 'exercise may increase the secretion of neuroprotective proteins and improve the growth and development of neurons, leading to improved brain health.'

5) Eat well. Foods with anti-inflammatory properties have been known to stop cognitive decline. The healthiest choices are nutrient-rich vegetables and fruit, preferably raw. Wise words by Michael Pollan, 'If it came from a plant, eat it; if it was made in a plant, don't.'

6) Hydrate. It takes only 2% dehydration for your memory, attention, and other cognitive skills to diminish.

7) Record it and use reminders. One of the very best ways to ensure you don't forget things you want to remember is to record it, either digitally, or with pen and paper. The sooner you write it down, the better. This can range from making a simple grocery list, to writing up a TO DO list, to journaling your life. Make use of reminders too, like phone alarms, or sticky notes placed strategically where you'll see them every day.

Just a very quick shout out to let you know that my latest issue of Anything and Everything is now available. It's the OCTOBER 2018 issue and I know you're going to love it. Check it out:

https://www.getorganizednow.com/rd-ae.html

If you don't already receive it, it's a great time to get your hands on a full year of Anything and Everything because, when you do, we're giving away 10 Bonuses, AND All of the back issues...complimentary!

Here are the topics in the October Issue...

Modern Etiquette For Sending Thank You Notes
10 Kitchen Gadgets I Can't Live Without
Do You Need a Smart Speaker Device? The Pros and Cons
Doing a Home Inventory. Why and How?
Organizing Cleaning Supplies...Easy Methods
Recipe of the Month: Pumpkin Quesadillas
Ha-Ha Halloween: You'll Love This
5 Spooky 'Just Scary Enough' Movie Recommendations
Halloween Tweets I Saw Online...Sure to Tickle Your Funny Bone

If you don't already subscribe to my 'Anything and Everything' resource, you can learn about how to do so here:

https://www.getorganizednow.com/rd-ae.html

We have thousands of readers who LOVE it...and I'm certain you will too!

Maria

P.S. BONUSES...Only Until 11:59 p.m. on Oct 5th: When you sign up for your Anything and Everything Subscription, you will receive tons of bonuses, plus ALL the BACK ISSUES COMPLIMENTARY!

GON Article: Get organized for Halloween. Here are 10 spooktacular tips...
getorganizednow.com/organizing-article-halloween.html



GON Monthly Checklist: Wouldn't it be great if your life was beautifully organized? It can be! Our NEW October 2018 Organizing Checklist is ready and willing to help you on your journey
getorganizednow.com/organizing-checklist-oct.html



In ADDITION, on my home page, you'll also find lots of NEW and featured STUFF including...

* Harvest: That's the theme of the two quotes on my home page this week. Check them out, be inspired, and focus this 'word of the week' on yourself

* Halloween Ideas: Enjoy what I've pinned for Halloween on Pinterest. The link is accessible from my home page.



Access all of the above on my home page. Visit:
getorganizednow.com

'Paper is to write things down that we need to remember. Our brains are used to think.'
--Albert Einstein




I'd love to hear from you.
Comments, suggestions, or just to say hello. Just REPLY to this email with a short note.

And remember...Being organized creates a happier, healthier, more fulfilling life!

Warmly,

Maria Gracia
Get Organized Now!

getorganizednow.com

(c) Copyright 2018 by Maria Gracia, Get Organized Now!

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-- Maria Gracia