Sep 18 - Organizing Tip - Productivity Depends on a Good Night's Sleep - GON in 5 Minutes Newsletter - Get Organized Now

Published: Fri, 09/18/20

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Get Organized Now!
Daily Newsletter
By Maria Gracia
September 18, 2020
getorganizednow.com


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  Free Resources

Free Resources
to Help Get You Through the COVID-19 Pandemic








Have you accessed your free resources yet? If not, visit:
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Sending you and your loved ones thoughts and love,

Maria Gracia

P.S. Please forward this newsletter to friends and family so they, too, can access these resources. Thank you for spreading the love!

  Organizing Tip

Productivity Depends on a Good Night's Sleep



I don't know about you, but if I don't get a good night's sleep, I'm not going to be anywhere near as productive as I would be otherwise. Here are a few of my favorite 'good night sleep' tips:

1. Be sure it's not too warm in your home when you go to bed. Set the thermostat to around 65...or a bit cooler. I also crack the window open a bit...even in the winter...to let some fresh air in.

2. Go to bed at the same time each night, and wake up at the same time each morning...7 days a week. Don't deviate too much.

3. Most people need at least 7 or 8 hours of sleep to be at their best. Aim for these numbers.

4. Caffeine can stay elevated in your body for up to eight hours. Avoid coffee, chocolate, and anything else with caffeine when it's eight hours prior to your bedtime. For me, no caffeine after 2:00 in the afternoon.

5. Use a sleep app on your phone. I use one called 'Relax Melodies.' I set the sounds I like (usually a thunderstorm or a campfire), start a 30 minute timer, and drift peacefully into a restful slumber.

  This Week's Recommendation

Don't Study Harder...Study Smarter

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The back-to-school season has begun. Some students are back full face-to-face, others are a mixture of face-to-face and virtual, and yet others are in school completely virtual now...and who knows what the months ahead will bring. If there's anything for sure during this global pandemic...changes could occur at the drop of a hat.

BUT, something that doesn't change and that is shared by most students is, regardless of whether school is going to be in the school building or at home, learning and getting the best grades is important.

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P.S. Because we are BIG believers in this program and in helping anyone in school to do as well as possible, when you order anything from the Get the Best Grades web site, BEFORE FRIDAY, SEPTEMBER 18TH AT 11:59 p.m. email me and I'll send you $125 in complimentary eBook bonuses as follows...

* Smart Schooltime Recipes
* Holidays for Family Travel Tips
* Directions for Improving Your Life
* Grad Expectation: The essential guide for graduates
* A Plum in the Syrup: 17 Ways to Live a More Fulfilled Life

P.S. To get your complimentary bonuses, just email me at: getorgnow@charter.net along with your order number and I'll email your files immediately.

  New on our Web Site!




Access EVERYTHING BELOW (and more!) on my Home Page. Visit:
getorganizednow.com


GON Organizing Technology The longer most people own a computer, the greater the chances it's going to contain a lot of clutter. Here are 7 ways to get and keep your computer clutter-free

GON Simplify If you absolutely hate meal-planning, you're not alone. Here are 5 ways to simplify meal-planning


Access EVERYTHING ABOVE (and more!) on my Home Page. Visit:
getorganizednow.com


  In Closing

'Three meals plus bedtime make 4 sure blessings each day.'
--Mason Cooley


I'd love to hear from you.

Comments, suggestions, or just to say hello. Just REPLY to this email with a short note.

And remember...Being organized creates a happier, healthier, more fulfilling life!

Warmly,

Maria Gracia
Get Organized Now!

getorganizednow.com


How to Use This Newsletter

In this newsletter, you will find stories, ideas, inspiration, links and more to help you live a less stressful, more organized, more fulfilling life. We encourage you to apply these ideas to your own life AND share them liberally with your family, friends, and fan base via email, on Facebook, Pinterest, Twitter, other social media outlets, and in person, of course!

When you share, please mention my name and web site - Maria Gracia - GetOrganizedNow.com as the source.

Thank you for helping to spread the gift of organizing far and wide! -- Maria



(c) Copyright 2020 by Maria Gracia, Get Organized Now!

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-- Maria Gracia