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Sending you and your loved ones thoughts and love,

Maria Gracia

P.S. Please forward this newsletter to friends and family so they, too, can access these resources. Thank you for spreading the love!

Hi Maria,

One of my favorite ways for being productive is being sure I start my day moving.

I've worked at home for years, so I used to go from bed, to the shower, to my home office desk (where I ate breakfast)...and there I'd pretty much sit until lunch, which I always ended up not taking until 2:00...and then worked at my desk until dinner time. This resulted in constant back aches, eye strain, overeating, intermittent loss of focus, and an unfulfilled feeling by day's end.

A few months ago, I said to myself, 'Self...you have to do things differently to feel better.' And so I did.

Now I take a shower at night, go to bed an hour earlier than I did before, wake up early, go to my kitchen table for a relaxed, healthy breakfast, and go out for a 20-minute walk before starting work.

When I get back to my desk, I set my timer to sound every hour. Each time the timer sounds, I stand up and stretch, lift some hand weights, maybe do some sit ups, etc. Then I get back to work.

This sequence happens about 3 times before lunch...which I no longer eat at my desk...and 3 times after lunch. I take the time to 'work' AND 'get away from work,' eat healthy, give my mind scheduled 'rest time' and I'm moving more throughout the day.

Even though I'm spending less time at my desk, my productivity has gone up exponentially, my eyes and back don't feel strained anymore, AND I actually end the day feeling really good about myself.

I'm very grateful for your web site and newsletter!

This Fabulous Reader Tip was submitted by:

Carl S., Detroit, MI

To fast forward to Getting Better Grades, visit:

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GON Organizing Technology The longer most people own a computer, the greater the chances it's going to contain a lot of clutter. Here are 7 ways to get and keep your computer clutter-free

GON Simplify If you absolutely hate meal-planning, you're not alone. Here are 5 ways to simplify meal-planning


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'Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.' --Paul J. Meyer

I'd love to hear from you.

Comments, suggestions, or just to say hello. Just REPLY to this email with a short note.

And remember...Being organized creates a happier, healthier, more fulfilling life!

Warmly,

Maria Gracia
Get Organized Now!

getorganizednow.com

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-- Maria Gracia