Get Organized Now!
Daily Newsletter
By Maria Gracia
January 12, 2021
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Maria Gracia
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Organizing Thought of the Day
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Staying Focused, Start to Finish
A few days ago, I received a question from GON Reader, Carolann in Naples,
Florida. She asked...
My teenage nephew is having a focus issue. He can't stay organized. He seems
to jump from idea to idea and gets bored with one and never finishes. I seem to
have a similar situation, lots of unfinished projects started. What can you do
to help us stay focused until we finish a project?
Here is my response to Carolann...and I'm hoping it will help others who are
having trouble staying focused as well.
Losing focus is actually a very natural thing, and happens to everyone at some
point. When it comes to teenagers (and I have a teenager of my own), there is a
whole lot constantly going on in their brains taking up a whole lot of their
cognitive resources. Plus, most teenagers haven't mastered the importance of
priorities, especially when it comes to something they'd rather be doing. For
instance, because my daughter is becoming increasingly interested in college
choices (she's still a junior in high school), her 'current' math regularly
takes second priority in her mind...and actions. I often have to steer her back
on track to ensure she's getting her math done...because that may have an effect
on her college choices later. I then recommend that she researches her colleges
(big interest) when her math (low interest) for the day is done.
There are many reasons ALL of us humans lose focus...
Looking at the big picture. So often, we look at a project as a whole and
it immediately feels overwhelming. You see the beginning, you see the end, and
then you see the LONG road it's going to take to get there. That can be very
discouraging.
Lack of structure. I'm not sure if your nephew is in full-time, hybrid,
or virtual school during the global pandemic, but I will tell you that 'lack of
focus' and 'lower grades' is real right now...and affecting lots of kids. Most
schools and teachers are doing their best, but there is definitely something
missing when kids are not in structured classrooms, with structured time
periods, and teachers overseeing student work.
Distractions Very often, we invite our own distractions. It's easy and
inviting to get distracted by our phones, TV, Pinterest or Facebook surfing,
even something easy we can do like tossing clothes in the wash, etc. It's more
challenging to figure out the 'first step' and the 'next step' etc. (and apply
those steps) in the project we're supposed to be doing. Very often, we choose
easy over challenging because...well...it's easier to do so.
Poor self-care, especially lack of rest and lots of sugar (both of what
make many of us feel tired).
Low commitment level to something that isn't that exciting. When there is
something someone really and truly wants to get done, it generally gets done.
Let's say you could go on vacation today, money is no object, Covid is gone
(let's pray for this scenario!), nothing is holding you back...except hopping on
the Internet and making hotel and plane reservations. Trust me...MOST people
will stay focused enough to make those plans concrete. Organizing the basement,
or finishing a school project, doesn't usually generate that much passion and
excitement.
Here are a few ideas to help you both get that focus back so you can get
organized, start getting things done...and actually reach the finish line:
a) Take baby steps. All projects should immediately be broken down into
baby steps. If your nephew has to read a book with 60 chapters, for instance,
reading goals can be broken down into 4 chapters a day (or whatever is needed to
get it done by the deadline). For you, if you want to organize the basement,
break that down into one or two shelves in one closet, or one box a day. For
someone who easily loses focus, each baby-step should be around 15 minutes. Then
a short break before the next mini-goal and the next 15 minutes.
b) Set a definite day, definite time. Whatever mini-goal has to be done,
get it entered into a paper or digital planner. Set a timer. When the timer goes
off, set an alarm for 15 minutes, and work on that mini-goal until the timer
sounds. When it does, you can choose to keep going, or stop, take a break, and
begin on the next mini-goal. Don't say to yourself, 'I'll get to my project
after all my household chores are done.' This is a recipe for, 'It's not going
to get started today' because other TO DOs will take over.
c) Eliminate as many distractions as possible. With teenagers (and adults
too), it's usually those darn phone notifications. You may have to set a rule:
When you're working on a project, your phone is set to 'do not disturb' mode.
Notice what you're being distracted by...and work on saying NO to these time
stealers.
d) Sleep right. Eat right. Teenagers need eight to ten hours of sleep per
night. Less is not a good thing. More is not a good thing. Adults can get by
with a bit less...seven to nine hours. Eliminate as much added sugar as possible
(it will drag anyone down) and eat light, healthy, small meals/snacks throughout
the day. Make water the main beverage of choice.
e) Give yourself small incentives. Remember I mentioned that 'lack of
passion'? It's real. Most people need incentives to keep their momentum up. When
your nephew completes a 15-minute mini-goal, perhaps he enjoys a small snack,
or he gets out of a chore, or he acquires phone time, etc.), for the next 15
minutes. And then he begins working on his next mini-goal...striving for his
next incentive once it's accomplished. If your mini-goal is decluttering a box
of stuff in the basement, when you're done, you can enjoy 15 minutes of reading
your favorite novel or a brief, energizing walk outside...for the next 15
minutes...and then work on your next mini-goal, striving for your next
accomplishment.
Staying focused on a project doesn't necessarily mean you start and finish it
all at once. It does mean that you work on it in small pieces, daily, and
see progress each and every day until you reach the end point.
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This Week's Recommendation
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All people have clutter to some degree. You may have a little. You may have a
ton. MOST people are somewhere right in the middle.
For anyone who has clutter, have no doubt in your mind that CLUTTER GROWS. Small
clutter challenges soon turn into large clutter issues.
Plus, clutter is sneaky...it doesn't only show up in the pile of shoes you may
have in your closet, the overload of toys in the toy room, the boxes of stuff in
the basement, or the stuffed-to-the-max drawers and closets in your home.
Clutter can actually invade your life in FOUR forms...
1. Physical Clutter
2. Paper Clutter
3. Digital Clutter
4. Emotional Clutter
Once clutter is here, it begins to wreak all sorts of havoc...
There is only one way to get rid of clutter...and that is by using a proven-
effective clutter-removing system. Only then will you be able to face clutter
head-on and have the clutter-free life you deserve.
Want to say goodbye to your clutter? I have just the thing you need for a
glorious, clutter-free life. For more details, visit:
getorganizednow.com/rd-clutter.html
P.S. When you claim your very own copy of GOODBYE CLUTTER... before FRIDAY,
January 15...you'll also get $144 in COMPLIMENTARY BONUSES (ALL
written by me!)
___ 1. Do today's (January 12) Organizing TO DO provided in my January
Organizing Checklist...especially if you have surface clutter. Visit
GetOrganizedNow.com to
access it.
___ 2. Have you succeeded with a mini-challenge or two? Review my January
mini-challenges. Reply to this newsletter and tell me those you've started and
completed...I would love to hear your progress! Visit
GetOrganizedNow.com to
access.
___ 3. Have you taken one of these four actions today? Read my 'Be a
Clutter Buster' article before it disappears. Visit
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access it.
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'That's been one of my mantras - focus and simplicity. Simple can be harder
than complex: You have to work hard to get your thinking clean to make it
simple. But it's worth it in the end because once you get there, you can move
mountains.' (Steve Jobs)
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I'd love to hear from you.
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say hello, REPLY to this email with a short note.
And remember...there's no better time to get organized, than to Get Organized
Now!
Warmly,
Maria Gracia
Get Organized Now!
getorganizednow.com
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-- Maria
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