You'll love my new, exclusive . . .
Get Organized Now! BINGO! Organizing Printable!

It's a new, quick, easy, fun way to get organized. Each GON Bingo! card lists 24 easy organizing tasks you or your family can accomplish. Get five in a row horizontally, vertically or diagonally and you get to select a reward from the rewards list. Kids love to play too!

To access and print it, visit:
getorganizednow.com/free-resources.html

Happy organizing and enjoy some GON BINGO! organizing fun!

Maria Gracia

P.S. Please forward this newsletter to friends and family so they, too, can access this resource. Thank you for spreading the love!

A few days ago, my 17-year old came home from school, plopped herself on the sofa, and fell asleep. She has been waking up early for an AP prep course in school, she's in school for the school day, and then she comes home and works a few nights a week as well. Luckily, she's a good sleeper, but sometimes the extra hours and typical school stress catch up with her.

She napped for about 20 minutes...and woke up refreshed and energetic again.

Catching a few ZZZs can actually be very good for your brain and provide your body some much-needed recovery. That being said, the length of your nap matters. When not done properly, it can actually be counterproductive.

For adults, very long naps can interfere with cognition, and cause the inability to sleep well at night.

Here are a few keys for successful napping:

1. Set a wake alarm. Studies have proven that the best naps for people are right at around 20 minutes. 30 minutes tops. If you're going to nap, set an alarm to wake you up around the 20 or 30 minute mark.

2. Nap early. If you're going to nap, try doing so halfway between when you wake up and the time you plan to go to bed. For most adults, this is usually between 1:00 and 4:00. For anyone who works during the day, napping at this time likely isn't in the cards for you, but in this case, you may want to take a few brain breaks during the day, rest your eyes when you have that opportunity, and try to get around 8 hours of sleep daily.

3. Cool, dark, and quiet. When trying to find the ideal place for a nap, a cool, dark, quiet place is your best bet.

4. Don't feel guilty. While I don't normally nap, when I feel like my mind and body calls for it, I do so without guilt. Listen to your body and catch a few Zzzzzzs when you need to slow down for a quick power nap.

To fast forward to GON GLOW immediately, visit:
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My exclusive Get Organized Now! resource, GON GLOW, is designed to help you Get Healthy, Lose Weight, Outshine Yourself, and Wake the Wow.

With GON GLOW, you will get sound advice, motivation, and (most important) support... ALL FROM ME...to help you throughout your journey to a thinner, healthier you. And you'll be able to do this WITHOUT starving, WITHOUT food restrictions, and WITHOUT intense exercise.

P.S. It gets even better and brighter! When you get GON GLOW BEFORE Friday, March 26...you will also AUTOMATICALLY get 5 COMPLIMENTARY bonuses valued at over $100. For details, visit:

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___ 1. Do today's task on my March Monthly Organizing Checklist. The March 24 TO DO focuses on your bathroom rug. Visit GetOrganizedNow.com to access my March Monthly Organizing Checklist.

___ 2. Clean a shelf or drawer in your refrigerator. We don't always have time to give the entire refrigerator an overhaul, but tackling one shelf or one drawer at a time is perfectly acceptable, and recommended!

___ 3. Start my spring cleaning challenge. Celebrate this season of renewal with a fun Spring Cleaning Challenge. Visit GetOrganizedNow.com to access this free printable.

'The replenishing thing that comes with a nap - you end up with two mornings in a day.' (Pete Hamill)

I'd love to hear from you.

I LOVE GON reader mail! Whether it's a comments, suggestions, or just a note to say hello, REPLY to this email with a short note.

And remember...there's no better time to get organized, than to Get Organized Now!

Warmly,

Maria Gracia
Get Organized Now!
getorganizednow.com

(c) Copyright 2021 by Maria Gracia, Get Organized Now!

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-- Maria Gracia