You'll love my new, exclusive . . .
Get Organized Now! BINGO! Organizing Printable!

It's a new, quick, easy, fun way to get organized. Each GON Bingo! card lists 24 easy organizing tasks you or your family can accomplish. Get five in a row horizontally, vertically or diagonally and you get to select a reward from the rewards list. Kids love to play too!

To access and print it, visit:
getorganizednow.com/free-resources.html

Happy organizing and enjoy some GON BINGO! organizing fun!

Maria Gracia

P.S. Please forward this newsletter to friends and family so they, too, can access this resource. Thank you for spreading the love!

The topic of 'getting organized' relates to every single aspect of your life...your home, family, schedule, finances, social life, education, career, retirement, relationships...EVERYTHING. This week, I'm zoning in on organizing your way to better health. Today is DAY 2 of a 5-day series.

3. Determine your 'active living' baseline. What do you do to stay active...walking, running, dancing, hiking, golfing, etc.? When you do these physical activities, are your workouts vigorous (meaning your heart is beating pretty fast and you can hear yourself breathing), moderate (your heart is beating faster than normal...but you can talk and even increase if you wanted to), or light (your heart is beating just slightly harder than normal).

Is what you're currently doing what you'd like to be doing...or are you doing too much or too little? It's good to assess what's happening right now, on a normal day.

4. Then determine how you can meet your 'active living' goals...even if you're busy. Most people will say that there is always room for being more active in their lives as far as their goals...but their time won't allow for more. That being said, there are so many benefits to being active on a daily basis, like managing your weight, reducing your chances of cancer, heart attack, diabetes, and other health challenges, lowering your risk of falls, etc.

If you're serious about being more active in your life, a great project would be figuring out what you can eliminate or change in your schedule so you can fit activity (something that gets you movin' and groovin') into every day. One friend of mine goes for a walk with her spouse after dinner nearly every night. My neighbor takes a class at the gym at 8:00 a.m., showers there, and goes to work directly after...she never misses it and tells me the class has become 'part of her' (just like brushing her teeth.

One of my colleagues divides his workout into two 20-minute sessions...he goes for a brisk walk with his dog every morning, and lifts weights or swims before dinner. On the weekends, he and his family try to engage in 'active' family time, like walking through a zoo, playing Frisbee in their yard, or walking on a nature trail. This helps him stay in shape (as well as his family) and gives everyone wonderful bonding time.

To fast forward to GON GLOW immediately, visit:
getorganizednow.com/gonglow-sl.html

If you've been wanting to shed weight, trim up, tone up, and look and feel the best you've ever felt in your life, I have something special for you this week. It's called GON GLOW and it's designed to help you shed those extra pounds...trim up...get toned...give you a TON MORE ENERGY...and provide that 'I feel great' feeling.

My exclusive Get Organized Now! resource, GON GLOW, is designed to help you Get Healthy, Lose Weight, Outshine Yourself, and Wake the Wow.

With GON GLOW, you will get sound advice, motivation, and (most important) support... ALL FROM ME...to help you throughout your journey to a thinner, healthier you. And you'll be able to do this WITHOUT starving, WITHOUT food restrictions, and WITHOUT intense exercise.

P.S. It gets even better and brighter! When you get GON GLOW BEFORE Friday, JULY 23rd...you will also AUTOMATICALLY get 5 COMPLIMENTARY bonuses valued at over $100. For details, visit:

getorganizednow.com/gonglow-sl.html

___ 1. Do today's task on my July Monthly Organizing Checklist. The July 18 TO DO focuses on your pet's eating and sleeping area. Visit GetOrganizedNow.com to access my July Monthly Organizing Checklist.

___ 2. Have you gone for an eye exam lately? If it has been awhile, make an appointment...especially if you've been experiencing vision problems, like headaches, squinting, distorted vision, etc.

___ 3. Access the results. GON readers responded to, `How many emails are sitting in your inbox?' Here are the results. Visit GetOrganizedNow.com to access these web poll results.

'Those who do not find time for exercise will have to find time for illness.' (Edward Smith)

I'd love to hear from you.

I LOVE GON reader mail! Whether it's a comments, suggestions, or just a note to say hello, REPLY to this email with a short note.

And remember...there's no better time to get organized, than to Get Organized Now!

Warmly,

Maria Gracia
Get Organized Now!
getorganizednow.com

(c) Copyright 2021 by Maria Gracia, Get Organized Now!

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-- Maria Gracia