You'll love my new, exclusive . . .
Get Organized Now! BINGO! Organizing Printable!

It's a new, quick, easy, fun way to get organized. Each GON Bingo! card lists 24 easy organizing tasks you or your family can accomplish. Get five in a row horizontally, vertically or diagonally and you get to select a reward from the rewards list. Kids love to play too!

To access and print it, visit:
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Happy organizing and enjoy some GON BINGO! organizing fun!

Maria Gracia

P.S. Please forward this newsletter to friends and family so they, too, can access this resource. Thank you for spreading the love!

The topic of 'getting organized' relates to every single aspect of your life...your home, family, schedule, finances, social life, education, career, retirement, relationships...EVERYTHING. This week, I'm zoning in on organizing your way to better health. Today is DAY 3 of a 5-day series.

5. Give yourself rules for eating at home. I give myself some specific rules, so to speak, for when I eat at home...which is most of time. These rules are based on my personal goals for healthy living. For instance, I rarely eat while watching TV because by doing so, I tend to mindlessly eat...or should I say 'over-eat.' I treat eating as more of a 'social activity'...time when I eat and catch up with my family. A friend of mine, who lives alone, will often invite a friend over to share a meal with her. On other days, she does a 'video conference dinner' with a friend or family member who lives far away. She brings her meal to the table...and so does the other person...and they eat 'together' while chatting.

The food on my dinner plate must include lots of colors...so it always includes a variety of vegetables. Sometimes those veggies are cooked, and if I'm short on time on some evenings, I'll eat them raw...but they're always on my plate, before the protein, before the rice, etc.

Fruit is almost always my dessert when I'm eating at home. Yes, I'll bake a cake now and then...but I generally only do that if we're having guests because I don't want the leftovers available to eat all week.

I don't eat certain foods too late, if they're going to disrupt my sleep pattern. For instance, I love a piece of dark chocolate now and then, but if I eat it after 8:00 at night, I will be awake for hours and won't be able to fall asleep. Everyone's body is different. Listen to yours.

Those are just a few of my rules...and I'm not saying that you have to follow any of them. But having a few basic rules that you believe in will help you stay on track with your health goals.

6. Then, give yourself some rules for eating out. I'm a bit more lenient with my eating rules when I eat out...but this is only because I don't eat out very often. I will say that when my daughter and I eat out, we often each get a side salad or soup...and split the main meal, especially in the restaurants that give huge portions. I generally DO get dessert when we're at a nice sit-down restaurant, and depending on the size, sometimes I'll split that as well with my daughter or husband. I still get to indulge, but without all the calories and sugar.

A friend of mine LOVES fast food...but only allows herself to do so once every two weeks.

Another friend of mine orders a meal and asks the waiter or waitress to put half in a take-out box and half on her plate to eat right away. Her doctor told her she has to eat smaller portions, and doing this helps her do that more easily.

To fast forward to GON GLOW immediately, visit:
getorganizednow.com/gonglow-sl.html

If you've been wanting to shed weight, trim up, tone up, and look and feel the best you've ever felt in your life, I have something special for you this week. It's called GON GLOW and it's designed to help you shed those extra pounds...trim up...get toned...give you a TON MORE ENERGY...and provide that 'I feel great' feeling.

My exclusive Get Organized Now! resource, GON GLOW, is designed to help you Get Healthy, Lose Weight, Outshine Yourself, and Wake the Wow.

With GON GLOW, you will get sound advice, motivation, and (most important) support... ALL FROM ME...to help you throughout your journey to a thinner, healthier you. And you'll be able to do this WITHOUT starving, WITHOUT food restrictions, and WITHOUT intense exercise.

P.S. It gets even better and brighter! When you get GON GLOW BEFORE Friday, JULY 23rd...you will also AUTOMATICALLY get 5 COMPLIMENTARY bonuses valued at over $100. For details, visit:

getorganizednow.com/gonglow-sl.html

___ 1. Do today's task on my July Monthly Organizing Checklist. The July 19 TO DO focuses on newspapers and magazines. Visit GetOrganizedNow.com to access my July Monthly Organizing Checklist.

___ 2. Donate something you never wear. It's not doing you any good if it's just hanging in your closet, and someone, somewhere, may make much better use out of it.

___ 3. Vote in my new web poll. How much control do you have when you shop for clothing, shoes, home decor and other possessions? Take my poll and let me know. Results will be shared in an upcoming newsletter Visit GetOrganizedNow.com to access the web poll and vote.

'To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.' (William Londen)

I'd love to hear from you.

I LOVE GON reader mail! Whether it's a comments, suggestions, or just a note to say hello, REPLY to this email with a short note.

And remember...there's no better time to get organized, than to Get Organized Now!

Warmly,

Maria Gracia
Get Organized Now!
getorganizednow.com

(c) Copyright 2021 by Maria Gracia, Get Organized Now!

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-- Maria Gracia