Empowering Words for Every Day
 
Words have power...sometimes more than we realize. The things we say to ourselves shape how we move through the day. That’s why starting with an affirmation or power word can shift everything from our mindset to our motivation.
 
A simple phrase like “I am capable” or “I choose calm” can create an entirely different kind of day.
 
Studies show that positive self-talk reduces stress, improves focus, and increases resilience. Athletes, musicians, and public speakers often use affirmations before big moments...and it works
just as well for daily life.
 
If affirmations feel too formal, try choosing a single power word to carry with you through the day. Words like steady,
radiant, fearless, or grace can act as quiet anchors.
 
When stress hits or doubts creep in, returning to your chosen word is like finding your center again.
 
The words we choose can strengthen us, soothe us, and remind us who we are underneath it all. Pick one that makes you feel powerful nd carry it with you into November like a quiet spell of your own making.
 
 
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Here's what just one GON reader had to say...
 
"Love the new leaf, walk 10 minutes a day.  Challenge
accepted." -- Christine Falchetta